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The participants’ intake of vitamin D from foods and supplements was estimated using diet questionnaires, and the results showed several things:
• Higher vitamin D blood levels showed 64 percent reduction in risk of metabolic syndrome.
• Higher vitamin D blood levels were associated with higher levels of HDL (“good”) cholesterol.
• Higher vitamin D blood levels were associated with lower triglyceride (blood fat) levels.
• Higher vitamin D blood levels were associated with having a lower body mass index and smaller waist.

As the researchers noted, the cholesterol finding is important because every 1 mg/dL increase in HDL levels is associated with a five percent reduction in the risk of developing coronary heart disease (CHD).

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