The best thing you could do to prevent facial swelling is lead a lifestyle that is active and healthy. Very often it is found that people who are inactive have fluid build-up in their bodies, and this often results in swelling. Follow a daily routine that involves some amount of exercise that will help reduce puffiness of the face. Exercises such as jogging and walking are beneficial as they help pump fluids away from the face. Also, eating a well-balanced diet will help keep problems related to facial swelling at bay. As mentioned earlier, avoid a high-sodium diet and try to consume foods that help flush out toxins from the body. Facial swelling is generally not a cause for panic and with a little home care you can get back to normal. However, do keep in mind that any swelling that worsens or persists must get immediate medical attention.
Taking a long hard look at your diet may identify that part of your difficulties with swollen joints has to do with what you eat and how you season your food. Minimizing salty foods can make a big difference. Reducing the amount of caffeine you consume daily may also lead to some relief. If you drink, limit your alcohol intake to no more than one or two drinks per day. Add more fresh fruits and vegetables and go for lean meats instead of cuts that contain a lot of fat. Proper nutrition will not only minimize the incidence of swelling but also ensure your body has what it needs to operate at peak performance levels.