I just an hour ago discovered your book and articles and am very excited to purchase and read it! I recently started reading about the link between fluoride and acne. I have started brushing with non-fluoride toothpaste and spraying magnesium on my body after showering. I also have been taking the below supplement for the past two days. It seems to have everything you mentioned and more. I take 3pills (1 dose) twice a day.
Do you think that I should instead buy the vitamin brands you recommended?
Moderation and regularity are good things, but not everyone can sleep eight hours, eat three good meals, and drink plenty of water a day. One can, however, still control acne despite one's frantic and unpredictable routine. Probably the most useful lifestyle changes one can make is to never to pick or squeeze pimples. Playing with or popping pimples, no matter how careful and clean one is, nearly always makes bumps stay redder and bumpier longer. People often refer to redness as "scarring," but fortunately, it usually isn't permanent. It's just a mark that takes months to fade if left entirely alone.