CATEGORIES: Fat Loss, Mass Builder
BENEFITS: Carnitine aids the transport of fats into the machinery of muscle cells (mitochondria), where it's burned for fuel. Research shows it improves fat loss during exercise and low-carb dieting. Carnitine also appears to enhance recovery following intense lifting and increases the number of testosterone receptors in muscle cells, thereby aiding growth. Further evidence points to carnitine as a potent NO booster, which means more blood flow and enhanced nutrient, oxygen, and anabolic hormone delivery to muscles.
DOSAGE: 1,000-3,000mg in the form of L-carnitine, acetyl-L-carnitine, L-carnitine- L-tartrate (see also glycine propionyl-L-carnitine); you can also take another dose with meals in the morning and with evening meals.